A Reminder – Nov 2016

*Likely to be applicable for the next 10, 20, 50 years*

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  1. Health is your greatest wealth. Health is your greatest wealth. Health is your greatest wealth. (Repeat this to yourself 29 times, and then another 10 times for good measure).
  2. There is nothing quite as liberating as the first full breath of fresh air that you will draw deep into your lungs after days of struggling with swollen sinuses. Don’t let your sinuses swell like that again. Oxygen is life. Literally.
  3. When you wake up every morning, have a glass of water. It helps you deal with hunger pangs, and mood pangs, and is mildly meditative. It will set the tone for you for the rest of your day, because you’ve already started your day doing something good for your body.
  4. After day 3 of no-exercising, and the alarm goes, and you think you’re too tired and you can get to your workout tomorrow, because tomorrow will come anyway, NO. Get your butt out of that bed, into your workout gear, and out of that door. You will not regret it. Even if it’s a half-hearted attempt, you will not regret it.
  5. Greed and gluttony will do you no good. When your body tells you that it has had enough food, listen to it. You will regret that extra whatever-it-is-that-you-took 15 minutes after you’ve consumed it. Save yourself while you can.
  6. Don’t stop reading. Read everything, and read widely. Even when you’re writing, try to read. Find new things to read. Deviate from what you usually read. You will only be better off for it.
  7. Write a few words every day. Even when you think you have nothing to say, open up the Notes tab on your iPhone and write about what you see around you. Exercise your writing muscles every single day no matter how difficult it is to write something because one day, it will stop being so hard, and it will get easier.
  8. Write to someone you love at least once a month – pen to paper, hand to heart, at your desk with music for your company. You don’t even have to send the letter if you don’t want to, but write to someone you love. Often, the words you share with your loved ones are the words you would also need to hear for yourself.
  9. Never underestimate the power of a good haircut, good colour, and a good outfit. Even when you feel like you’ve been run over by a truck, at least wear one item that gives you some form of pleasure. You will feel that much better about dealing with the world. (P.S: Don’t postpone getting a haircut for too long – it messes with your mind)
  10. You really don’t need to deal with unnecessary, toxic drama. You don’t even need to process it – not yours, not anybody else’s. Delete.
  11. Water the plants and feed the animals every single day. You need them more than they need you.
  12. Get some sunlight often. There is something about being alive in sunlight that no amount of books/tv/art can give you.
  13. Speaking of TV, learn to savour the process of watching and learning about TV. There is a lot to explore, and not everything is worth bulldozing through. Slowly. Savour. The. Process.
  14. Celebrate your victories and analyse your failures equally. You have won in some ways, and lost in others. Both deserve equal attention, and play an equal part in moulding you.
  15. Write lists whenever you feel tired/confused/overwhelmed/etc because they help you to make sense (and even if they don’t make sense, they give you a false sense of assurance that you are doing something to organise chaos and sometimes, that is all you need).
  16. It is okay to cry. Just don’t spend all your time crying cos there’s a lot to do, a lot to see, and a life to live.
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